SWEET CITRUS SALE

EEEEK! Guess what?!
.
.
.
We are having a Memorial Day Sale and this is seriously my kind of sale!!!
.
Citrus oils are marked down 10-30% off! I’m obsessed with all things citrus. How about you?
.
These oils are used in cleaning my home, go in my water, in the diffuser and in almost all our roller blends!
.
.
They are just that diverse and just that good.
.
.


doTERRA has a so many yummy citrus oils, including Bergamot, Grapefruit, Lemon, Lime, Tangerine, Citrus Bliss, Green Mandarin, Tangerine and Wild Orange.

FUN FACTS: All citrus oils come from the rind of the fruit. Citrus essential oils are also all produced using cold expression, also known as cold-pressing.
.
.
It's so amazing to me how these citrus essential oils have the ability to affect our emotions. Most of these oils, including Grapefruit, Lemon, Lime, Tangerine, and Wild Orange can help uplift your mood or your energy levels. On the other hand, Bergamot is calming and soothing to the emotions.
.
.
The best way to use citrus oils for mood or emotional balance is to use them topically on the back of your neck or the bottom of your feet, or aromatically in a diffuser. Lemon, Lime, and Wild Orange also are excellent at purifying the air as they are diffused.
.
.
What is your favorite citrus oil?

My Vitality

Hey Mama! How are you today? One of the questions I get asked most often is "Where does all your energy come from?"

Well, I wanted to pop in and share my secrets with you!

Everyday life full of long to-do lists takes a toll but planning is KEY! Preparation and essential oils help keep my mind clear, energy high and immune system working optimally.

The rest I get at night is PRIORITY and non negotiable. The food I put into my body is a decision I consciously make out of love and respect for myself. FINALLY the supplements I consume are the absolute cherry on top of a healthy lifestyle.

So, when people ask me where I get all my energy... I tell them:

I sleep well
I eat well
I supplement well! 

The Lifelong Vitaluty pack is dōTERRA 's best selling product. Not an oil, but the SUPPLEMENTS! These supplements help you get the vitamins and minerals you might be missing on a daily basis and cover so much ground for supporting your overall health. The unique thing about these supplements is its a WHOLE FOOD supplement. It has nutrients in whole food form. Not like other vitamins and minerals you'll find at your local grocery store that are filled with things that are literally made from rocks and mineral salts and are not absorb-able by the body. In fact the most common calcium supplement today (calcium carbonate) your body can only absorb about 5% of  because its not in its whole food form. 

The LLV contains vitamins and minerals in its whole food form.

The lifelong vitality pack brought just that to my life, VITALITY!

The combination of high quality vitamins and minerals, cellular support and essential fatty acids has brought so much life back into my soul.

I have also noticed myself being calmer in the stressful moments of my day. I am empowered with the ability to manage a peaceful home and be a better wife and mother. 

The ability to think rationally and RESPOND vs. REACT to my situations has been such a blessing. I often pause and think, "I am really changing, I am so calm" Being an individual that has struggled with anxiety my whole life, I feel it completely appropriate to say this lifestyle has absolutely saved me.

Whether your facing anxiety, discomfort, compromised immune concerns, digestive issues, brain fog, or simply want to be positive your getting 100% of all of the vitamins, minerals, and nutrients needed for optimal health and wellness, Lifelong Vitality is going to be the best overall choice.
 
Can it really get better? dōTERRA guarantees that you will feel more energy and vitality in the first 30 days of taking these supplements. If you don’t, simply ship back the empty bottles for a 100% refund of your money

If you’re skeptical, I challenge you to try them for 30 days yourself. I have a feeling you’ll fall in love with feeling vitality back in your life too. 

Contact me and together we can get you started!

ashleywhetmanwellness@gmail.com

My girls favorite blend

I am so excited to tell you a bit about these three oils. Separate they are great however together they are pure magic.

.

Perfect trio for emotional health and well-being.

.

All three oils have relaxing and calming qualities to them. They all can be taken internally, diffused aromatically and applied topically to support feelings of contentment. They also help combat anxious feelings, irritability and anger.

.

I love to diffuse this blend in my girls room at night, they absolutely love the smell and calm right down. (Ember may sneak in a few extra drops of lavender to the mix but I adore that she is finding her own blend preferences and using natural solutions at a young age)

.

I also made a 10ml roller-ball with -5 drops each Roman Chamomile, Frankincense and Lavender. We roll along the jawline, behind the ears and down the neck of my seven year old and my nine month old. (Safe for the whole family)

.

This blend is just so incredibly calming, helps to ease temporary discomfort and super gentle for little ones skin. 

.

It’s safe to say this is my sweet girls favorite blend!

.

What’s your go-to night time blend?

Ready to get started changing your life? Let me guide you every step of the way! When you join the oily community you get: me every step of the way (I'll help you make sure your getting the best deals, recommend product for your specific ailments and support) 25% off retail price, no minimum ordering, a welcome gift, access to free resources, access to an app, first to know about promos, free education, oil camps, free ebooks, support groups, a safe place to ask questions and healthy lifestyle you can be excited about! 

Reach out to me and we can start today!! 

A wellness Lifestyle

These might be small bottles, but their impact is HUGE.

Hundreds of issues can be addressed naturally with these gifts of the Earth.

I love essential oils. What started as a drop quickly became an obsession with feeling good and slowly but surely ditching the toxins in our home. Fast forward a few years later, my love for oils in my home has grown into a passion that I can no longer keep to myself. I now find joy in helping other Mamas introduce oils into their home and educate on how oils can bless their own health and families. I have so much joy when I see women begin to not only heal but to thrive.

Moving toward a more natural, non toxic home is a beautiful decision for your family. When you move toward a more natural home you are welcoming in a supported, peaceful and healthy way of healing and living. I am absolutely thrilled for you, as this will have not only immediate but life long lasting impacts on your home and family. 

Are you interested in Essential Oils? Are you ready to move toward a non toxic home? Message me and we can get you started on changing your whole life!

Oil me up!

Oils, oils, oils. Yes PLEASE, oil me up!

I know I sound a bit excited and maybe dramatic, (don't I always) but I do love them that much. Oils have blessed my life in so many ways. I want to share them with everyone, I could BURST. 

They have truly become an essential grab and go for keeping myself and my home happy and healthy. They can be found in my purse, my cabinets and always in my studio as a necessary piece to my yoga and meditation practice. I believe they fall in line with all aspects of my physical body, my spirituality and my emotional well-being.

You could find me diffusing wild orange in my home, or rosemary in the studio. I massage frankincense and lavender into my wrists and shoulders when tense or drifting into savasana. Or my kids favorite, you can find us creating magical potions of our own. Not to mention, my skin care routine, medical aid and metal clarity I use them for.

There is so many ways to incorporate them into your routine and benefit from these beautiful oils in your life.

What are oils doing to your body?

Plant medicine. They are Plant medicine. Period. 

Yeah, I'm not an expert on the matter. Who is? What makes an expert... A lot of research? I have done some and will share what I found in my journey but how much scientific information I have vs. personal experimentation/application is involved, you are mostly hearing my testimony of the power I personally feel in the product. 

Science

Essential oils can help alter the physical, mental and emotional well-being by altering and strengthening the bodies own natural processes. They are extracted from the stems, flowers, seeds, and even the bark of various plants. Most oils have a distinct aroma that makes them smell heavenly and deliver healing properties to the systems that control our physiological state.

The deep limbic system is the part of your brain that directly process your sense of smell. Smell is linked to controlling mood, memory, behavior and emotion. The right smells will likely cool the deep limbic system and act as an anti-inflammatory.

Oils can be the game changer in your practice you might be looking for. Different oils can pair perfectly for either a deep relaxing restorative session or an intense workout giving you an extra edge.

A few of my personal applications:

Calming the mind- rosemary

Focus- ylang ylang

Ease Anxiety- sweet orange

Aid depression- jasmine 

Emotional balance- rose

Uplifting and energizing- clary sage, lemon or lime

Boost in oxygen- peppermint 

Endurance- cedarwood 

Sore muscles- basil, frankincense, peppermint

Do you use essential oil in your home? Let me know what combinations you enjoy! 

XOXO

Ashley