2 weeks into January

Hi sweet friend!

Guess what!!!? We are two weeks into January and I want to know how you are....
So how are you my dear friend?

Are you rocking 2019 or are you struggling to feel empowered with your goals you set those weeks ago?

Either way, you are amazing! If you’re  rocking those goals, then rock on. If not... today is a new day, heck now is a new moment. Don't wait for a new year, a new month or even a Monday.

Now. Now is the moment you can change. You can do better. You can be better and you can make changes your future self will thank you for.

So 2019... What are my goals for you, my tips and tricks...

Lets start with keeping it simple.
 Keep it simple. Simple is sustainable.

1. Drink more water..
Maybe this is an eye roll to you. I know you hear that advise all the time but for good reason. Water is so important. I will do a whole post on all the wonderfully amazing things water does in and for the body. As for now, just drink an appropriate amount of water for you! Listen to your body and drink to thirst. I aim for a gallon a day but always try and listen to my body.

2. Keep healthy snacks around.
Yes, I believe in snacking. I believe in fueling your body and listening to your hunger signals. Homemade granola bars, energy balls, hummus, veggies, avocado slices.. There are so many healthy delicious options you can make!

3. Sleep
This is another one that deserves its very own post. Sleep.... Go to bed ladies. Sleep is so essential to good health and reaching your fitness goals. So many hormones come into play here. Your body needs time to repair, restore and regenerate. Give your body and soul a break. Turn lights and electronics off. I use a good old fashion alarm clock so my phone wont be a distraction as I drift into a blissful rest.

 4. Find your movement
Find something that strengthens your heart, your muscles, your bones... Your mind and body. Movement is Physical and mental. Find something you love that keeps you strong. You don't have to do a certain exercise to be healthy... You can do anything. Just move your body.

5. Grace
Give yourself grace and then give yourself more. No matter the passion, the motivation, and the plans, there will be bumps and unexpected turns along the way. This is normal and this is OK! Do what you can with what you have, where you are. Learn to adapt to situations and move through life with grace, love and understanding.

2019

 I am coming for you with all my heart. 

2019

I will try my best then let Christ take the rest.

2019 

Here I am.