I’m sitting with new friends, and the small talk starts rolling in...the classic questions:
“So, where are you from?”
“What do you do?”
I smile and say, “I’m a Nutritional Therapy Practitioner.”
Cue the curious stare: “A what?? What does that mean?”
Fair question. And maybe you’ve wondered the same.
Here’s the heart of it:
I’m here to guide, support, and walk alongside women..especially mothers, as they reconnect to their bodies, honor their intuition, and build a path to wellness that actually feels good.
What is a path of wellness?
It’s about tuning in. Paying attention.
It’s choosing foods, rhythms, rituals, and movement that support your energy and season of life.
Why does it matter?
Because when you live intentionally...when you stop outsourcing your health to trends and start trusting your inner wisdom, you feel better. You sleep deeper, move with more energy, parent with more presence, and feel aligned with your purpose.
As a Nutritional Therapy Practitioner, I work through the lens of bio-individuality, the belief that there is no one-size-fits-all solution.
Your body is beautifully unique.
So your wellness plan should be too.
I focus on whole, properly prepared, nutrient-dense foods, and a lifestyle that supports balance: physically, emotionally, and energetically.
But my work is about more than food.
I help women stop comparing, stop chasing someone else’s version of health, and start writing their own story.
Together, we do the work, gently, intentionally, and powerfully.
We create a plan that fits you and your family.
I help you feel grounded, strong, and at peace in your skin.
Because you weren’t meant to just survive. You, my friend, were made to thrive.
