I'm so happy and grateful that you're here, sharing
your time and energy with me.
As a Nutritional Therapist, I am proud to have created a program, "Healthy Mama, Healthy Home" that has empowered mothers worldwide to strengthen their spirit and body.
I empower mothers to tune into their own body and discover an awareness of what brings them joy. I will guide and support you in building your path to a life of wellness.
I have created a unique method in helping mothers through my "three Ms" to strengthen their mind, body, and spirit.
-Meditation
-Mindful Eating
-Movement
I believe the body is a beautiful and wonderful creation, and as we practice these "three Ms" and be kind to it, it will be kind right back.
SERVICES:
Discovery Session
(All new clients start here)
Not sure if Nutritional Therapy is right for you? This is the first step.
This includes:
* 30-minute Initial Interview to discuss goals, how we could work together, what you can expect from me, and my expectations for you.
.
.
FREE
.
.
Food and Mood Journal Consultation
This includes:
* 30-minute deep-dive session (Virtual/ Telephonic) to better understand your unique health concerns and bio-individual needs.
* 3-day food and mood journal provided to you for me to review. I will provide comprehensive recommendations to guide you toward a more nutrient-dense, whole-food approach appropriate for your lifestyle and unique needs. I will be associating patterns between mood, sleep, and energy levels to the foods you eat and possible sensitivities. As well as recommendations on portion control and balancing macronutrients. (proteins, carbohydrates, and fat)
* 30 minute follow up appointment (Virtual/ Telephonic)
.
$45.00
.
One Month Support Package
This package includes:
* In-depth one on one coaching
* 60min minute deep dive session (Virtual/Telephonic) to better understand your unique health concerns and bio-individual needs.
* 3-day food and mood journal provided to you for me to review. I will provide comprehensive recommendations to guide you toward a more nutrient-dense, whole-food approach appropriate for your lifestyle and unique needs. I will be associating patterns between mood, sleep, and energy levels to the foods you eat and possible sensitivities. As well as recommendations on portion control and balancing macronutrients. (proteins, carbohydrates, and fat)
* Review of comprehensive Nutritional Assessment Questionnaire (NAQ)
* Sample grocery lists
* Strategies for reaching your short-term and long-term health and wellness goals.
* Weekly Virtual/Telephonic or email check-ins, followed by updated recommendations
* Text/email support as needed.
.
$95.00
.
Four Month Support Package (Most popular package)
This package includes:
* In-depth one on one coaching
* 60-minute deep-dive session (Virtual/Telephonic) to better understand your unique health concerns and bio-individual needs.
* 3-day food and mood journal provided to you for me to review. I will provide comprehensive recommendations to guide you toward a more nutrient-dense, whole-food approach appropriate for your lifestyle and unique needs. I will be associating patterns between mood, sleep, and energy levels to the foods you eat and possible sensitivities. As well as recommendations on portion control and balancing macronutrients. (proteins, carbohydrates, and fat)
* Review of comprehensive Nutritional Assessment Questionnaire (NAQ)
* Sample grocery lists
* Strategies for reaching your short-term and long-term health and wellness goals.
* Weekly Virtual/Telephonic or email check-ins, followed by updated recommendations
* Monthly Virtual/Telephonic follow up appointment
* Text/email support as needed.
* Any additional follow-up sessions needed after our time together can be scheduled at your convenience at a discounted rate.
.
$330.00
.
Six Month Support Package
This package includes:* In-depth one on one coaching.
* 60-minute deep-dive session (Virtual/Telephonic) to better understand your unique health concerns and bio-individual needs.
* 3-day food and mood journal provided to you for me to review. I will provide comprehensive recommendations to guide you toward a more nutrient-dense, whole-food approach appropriate for your lifestyle and unique needs. I will be associating patterns between mood, sleep, and energy levels to the foods you eat and possible sensitivities. As well as recommendations on portion control and balancing macronutrients. (proteins, carbohydrates, and fat)
* Review of comprehensive Nutritional Assessment Questionnaire (NAQ)
* Sample grocery lists
* Strategies for reaching your short-term and long-term health and wellness goals.
* Weekly email check-ins, followed by updated recommendations
* Monthly Virtual/Telephonic follow up appointments
* Text/email support as needed.
* Any additional follow-up sessions needed after our time together can be scheduled at your convenience at a discounted rate.
.
$430.00
.
This includes:
* 30-minute deep-dive session (Virtual/ Telephonic) to better understand your unique health concerns and bio-individual needs.
* 3-day food and mood journal provided to you for me to review. I will provide comprehensive recommendations to guide you toward a more nutrient-dense, whole-food approach appropriate for your lifestyle and unique needs. I will be associating patterns between mood, sleep, and energy levels to the foods you eat and possible sensitivities. As well as recommendations on portion control and balancing macronutrients. (proteins, carbohydrates, and fat)
* 30 minute follow up appointment (Virtual/ Telephonic)
.
$45.00
.
One Month Support Package
This package includes:
* In-depth one on one coaching
* 60min minute deep dive session (Virtual/Telephonic) to better understand your unique health concerns and bio-individual needs.
* 3-day food and mood journal provided to you for me to review. I will provide comprehensive recommendations to guide you toward a more nutrient-dense, whole-food approach appropriate for your lifestyle and unique needs. I will be associating patterns between mood, sleep, and energy levels to the foods you eat and possible sensitivities. As well as recommendations on portion control and balancing macronutrients. (proteins, carbohydrates, and fat)
* Review of comprehensive Nutritional Assessment Questionnaire (NAQ)
* Sample grocery lists
* Strategies for reaching your short-term and long-term health and wellness goals.
* Weekly Virtual/Telephonic or email check-ins, followed by updated recommendations
* Text/email support as needed.
.
$95.00
.
Four Month Support Package (Most popular package)
This package includes:
* In-depth one on one coaching
* 60-minute deep-dive session (Virtual/Telephonic) to better understand your unique health concerns and bio-individual needs.
* 3-day food and mood journal provided to you for me to review. I will provide comprehensive recommendations to guide you toward a more nutrient-dense, whole-food approach appropriate for your lifestyle and unique needs. I will be associating patterns between mood, sleep, and energy levels to the foods you eat and possible sensitivities. As well as recommendations on portion control and balancing macronutrients. (proteins, carbohydrates, and fat)
* Review of comprehensive Nutritional Assessment Questionnaire (NAQ)
* Sample grocery lists
* Strategies for reaching your short-term and long-term health and wellness goals.
* Weekly Virtual/Telephonic or email check-ins, followed by updated recommendations
* Monthly Virtual/Telephonic follow up appointment
* Text/email support as needed.
* Any additional follow-up sessions needed after our time together can be scheduled at your convenience at a discounted rate.
.
$330.00
.
Six Month Support Package
This package includes:* In-depth one on one coaching.
* 60-minute deep-dive session (Virtual/Telephonic) to better understand your unique health concerns and bio-individual needs.
* 3-day food and mood journal provided to you for me to review. I will provide comprehensive recommendations to guide you toward a more nutrient-dense, whole-food approach appropriate for your lifestyle and unique needs. I will be associating patterns between mood, sleep, and energy levels to the foods you eat and possible sensitivities. As well as recommendations on portion control and balancing macronutrients. (proteins, carbohydrates, and fat)
* Review of comprehensive Nutritional Assessment Questionnaire (NAQ)
* Sample grocery lists
* Strategies for reaching your short-term and long-term health and wellness goals.
* Weekly email check-ins, followed by updated recommendations
* Monthly Virtual/Telephonic follow up appointments
* Text/email support as needed.
* Any additional follow-up sessions needed after our time together can be scheduled at your convenience at a discounted rate.
.
$430.00
.
Details on services:
All required paperwork is due 3 days before the initial interview appointment.
All packages must be paid in full 24 hours before our session unless other arrangements have been made. No refunds will be issued after our first session.
Office hours are 9-3pm MST.
Payment plans are available!!
All required paperwork is due 3 days before the initial interview appointment.
All packages must be paid in full 24 hours before our session unless other arrangements have been made. No refunds will be issued after our first session.
Office hours are 9-3pm MST.
Payment plans are available!!
If you're a mother looking to live your healthiest,
happiest and most purpose-driven life,
let's get started!
Email ashleywhetmanwellness@gmail.com
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